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Menu Plan Monday- April 23, 2007

Apr 23rd, 2007 by

 

(Dishes in italics have recipes provided below)

Monday: Kid’s Choice- Chicken Teriyaki, Rice, broccoli

Tuesday: Citrus Scented Mahi Mahi, couscous, asparagus

Wednesday: Crock Pot Wednesday- Hamburger Casserole, noodles, fruit salad

Thursday: Soup N’ Sandwich (or Salad)Thursday-Butternut Squash Soup, peasant bread, Red Cabbage Salad with blue cheese, walnuts, and oranges

Friday: Fried Rice Friday-Chicken Fried Rice

Bakery: Oatmeal Raisin Cookies

 

Citrus Scented Mahi Mahi
3T. Orange Juice
2T. fresh lemon juice
1T. soy sauce
1t. grated orange zest
1t. grated lemon zest
1/2t. salt
1/4t. pepper
2 (12oz.) mahi mahi steaks (or halibut, etc.)
2 navel oranges, peeled and separated into segments, save juice

1. Preheat broiler.  Coat broiler pan with nonstick spray.
2. Combine all ingredients before the fish into a bowl.  Add the fish and marinate 7 minutes.
3. Pleace fish on brouler pan and broil 3-4 minutes each side.  Top with orange sements and drizzle with reserved juice.

Serves 4

Crock Pot Hamburger Casserole
Serves 6
1.5 lb. ground beef
1/2t. salt
1/4t. pepper
2 large potatoes, sliced
2-3 carrots, sliced
2c. frozen peas
2 onions, sliced
2 ribs celery, sliced
10 3/4oz. tomato soup
Soup can of water

1.  Brown beef.  Season with salt and pepper.
2. Layer veggies in slow cooker in order given.
3.  Place beef on top of celery
4.  Mix soup with water.  Pour over beef.
5. Cover.  Cook 6-8 hours.

Red Cabbage Salad with Blue Cheese, Walnuts, and Oranges
Serves 4
1/3c. Orange Juice
1/4c. basalmic vinegar
Salt and Pepper
1/4c. Olive Oil
4c. finely shredded red cabbage
3 navel oranges, peeled and sectioned
3/4c. walnuts, toasted in  400 degree oven, about 6 minutes
1/2c. crumbled blue cheese

Dressing:  Heat orange juice .  Add vinegar.  Remove from heat and poir into mixing bowl.  Season to taste.  Add olive oil and whisk.  Mix remaining ingredients, minus the blue cheese.  Top with blue cheese.

 

 

Posted in EAT

2 Responses to “Menu Plan Monday- April 23, 2007”

  1. dartwns says:
    April 23, 2007 at 8:06 pm

    Yum!! Your hamburger casserole sounds good!

    Yes, we saw many snakes!! I am not sure what kind I posted the picture of, (eta: I looked it up, the one I posted was a diamond back watersnake-nonvenemons) we also saw some yellowbellied watersnakes -non also) but I do know that there are water mocs. – and they are venemous. We have tons of snake in AR, and some are venemous!! Scary huh!!

    Edited by dartwns on April 23, 2007 at 6:17 PM

  2. Anonymous says:
    April 24, 2007 at 1:25 am

    We're not big fish eaters here, but that mahi mahi sounds delcicious.

    http://www.foodandfitness.pwp.blueyonder.co.uk/