Monday: Meatloaf, Tater Tots, Spinach
Tuesday: Chicken with Marinara Sauce, Pasta, Green Beans
Wednesday: Crockpot Sausage Stew, Peasant Bread
Thursday: Black bean and Corn Soup, Salad, Bread
Friday: FRIED RICE FRIDAY
Saturday: Eat Out or Leftovers
Meatloaf
1.5 lb fround beef
1c. milk
1t. sage
1/4t. peppet
3 slices bread, torn into small pieces
1 egg
1 clove garlic, minced
1/2c. ketchup or BBQ sauce
1 small onion, chopped
1T. worcestershire sauce.
Heat oven to 350. Mix all ingredients, except ketchup. Shape into a loaf pan. Spoon ketchup on top. Bake one hour 15 minutes.
Crockpot Sausage Vegetable Stew
1 package Italian Sausage, cooked in skillet
4 cups potatoes, cubed
4 cups carrots, chopped
4 cups green beans
28 oz. can tomato sauce
1t. garlic powder
1/2t. black pepper
Cook on low 8-10 hours
Crockpot Black Bean and Corn Soup
2 15oz. cans black beans, drained and rinsed
14.5oz. Mexican stewed tomatoes, undrained
2 c. frozen corn
4 green onions, sliced
2-3T. chili powder
1t. ground cumin
1/2t. garlic, minced
Cook on low 8 hours.