Monday: Eat Out
Tuesday: (Freezer Meal) Chicken Noodle Soup, Bread, Fruit
Wednesday: Crockpot Chicken Fajitas, Green Salad (Recipe Below)
Thursday: Dinner with Friends
Friday: Crockpot Meatloaf (Recipe Below), Green Beans, Mashed Potatoes
Saturday: Crockpot White Bean Chicken Chili (Recipe Below), Cornbread, Green Salad
Sunday: Leftovers
Crockpot Chicken Fajitas
1.5 lbs. chicken cut into 1 inch strips
one green pepper, choped
one yellow pepper, chopped
one red pepper, chopped
one small onion, chopped
1 4oz. can of green chilis
1T. lemon juice
1/4t. vegetable oil
2t. chili powder
1t. cumin
salt to taste
pepper to taste
garlic powder to taste
1/2 can/bottle beer (I use Corona)
Place first six ingredients in crockpot. Mix remaining items in a bowl and pour over items in crockpot. Cook on low 4-5 hours. Serve on warm tortillas with sour cream, guacamole, and cheese.
Crockpot Meatloaf
1.5 lb ground beef ( or do a ground turkey/ground beef mix)
1 med. onion, chopped
2 eggs
2/3c. dry quick oats
1 envelope dry onion soup mix
1t. dry mustard
1c. ketchup, divided
1. mix meat and onion thoroughly.
2. combine remaining ingredients, except for 2T. ketchup
3. Spray crockpot with cooking spray.
4. Shape into loaf and place in crockpot. Top with remaining ketchup.
5. cover and cook on low 8-10 hours or on high 4-6 hours.
Serves 8
White Chicken Chili
Makes 6 servings
1T. olive oil
3/4lb. uncooked boneless, skinless chicken breast, cubed
1 large onion, chopped
2 garlic cloves, minced
1 large onion, chopped
1c. fat free chicken broth
2 15.5oz. cans navy beans, rinsed and drained
1t. dry mustard
1t. ground cumin
1/2t. salt
1/4t. black pepper
1. Warm oil in a large skillet over medium high heat.
2. Add chicken and cook 10 minutes or until chicken is no longer pink. Stir frequently. Remove and set aside.
3. Add onion and garlic to skillet. Cook 5 minutes or until tender.
4. Spoon chicken, onion, and garlic into crockpot.
5. Add broth, beans, mustard powder, cumin, salt and pepper.
6. cover. Cook on low for 5-6 hours.
7.Serve with tortilla chips, cheese, and sour cream.
Toppings: tortilla chips, shredded cheese, sour cream or plain yogurt, green onion