Our running club (Moms Run This Town), had an amazing trail run. We started when it was still dark, but within a mile, the sun came up. This was a four mile run. At 2.5 miles, I lost my footing on the muddy trail, and twisted my ankle. I was able to “shake it off” and keep running. It was sore, but no limping.
After the main group run, many splintered off to run additional miles. The four of us tacked on an additional 4.5 miles for a total of 8.5 miles. My ankle was still sore, but the run felt great!
I was stunned when I got home and after removing my socks, discovered this…
Ooops. Apparently I sprained it. RICE’d it for the rest of the week.