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Oriental Pepper Steak


2t. canola oil


1lb flank steak


1 red bell pepper, cut in strips


1 green bell bepper, cut in strips


1 onion, sliced


2T. soy sauce


1 1/2t. cornstarch


1 1/2c. beef broth


 


1.  Heat oil med high and stir fry steak until lightly browned.  Place in a bowl.


2. Add peppers and onion to the skillet on med heat. Cook until soft.


3. Whick soy sauce and cornstarch in a bowl; add beef broth.  Return strak to skillet.  Add saoy suace mixture.  Cook until it boils and thickens.


 


Serve with steamed rice and broccoli to a full meal.


 


Grilled Sausages with Apple Salsa


3T. Sugar


1.5T cider vinegar


Juice of one lemon


1/8 to 1/4t. red pepper flakes


3 Golden Delicious apples. peeled, cored and chopped


1T. fresh oregano, minced


 


Stir together sugar, vinegar and pepper flakes in saucepan.  Bring to boil.  Add apple.  Cover and decrease hear.  Cook until apples are soft.  Mash until smooth.  Stir in oregano.  Refrigerate until use.


 


Grill the sausage on the BBQ grill.  We love the apple chicken sausages or the mild or hot Italian.


 


Serve with a variety of mustards.


Serve with a lemon parmesan linguini, and peaches for a full meal.


 


 

One Response to “Recipes for August 7-August 13”

  1. mamma1420 says:

    But I can never find “flank” steak, and I don’t know what else it’s called so every recipe that I want to try (and I have about 5) that uses “flank” steak goes unused. Do you know what other cut of meat is the same/similiar?

    Jessica