I made these years ago and knew they would be a great introduction back to to plant based menu. It is from Dr. Neal Barnard’s book, “Food for Life”. For more nutritional information on the recipe, go here:
http://support.cancerproject.org/site/MessageViewer?em_id=10921.0&printer_friendly=1
I doubled the recipe and froze half.
Makes 12 muffins
1 1/2 cups whole wheat pastry flour
1 1/2 cups unbleached all-purpose flour
1 1/4 cups quick-cooking oats or oat bran
1 teaspoon cinnamon
1/2 teaspoon grated nutmeg
1/2 teaspoon salt
2 1/2 teaspoons baking soda
2 large apples, finely chopped
1 12-ounce can apple juice concentrate
1/2 cup raisins
vegetable oil spray
Preheat oven to 325 F.
In a large bowl, mix flours, oats or oat bran, cinnamon, nutmeg, salt, and baking soda. Add apples, apple juice concentrate, and raisins. Stir just enough to mix.
Spoon batter into lightly vegetable oil sprayed muffin tins and bake for 25 minutes or until tops bounce back when pressed lightly.