Yet another terrific recipe from Dr. Neal Barnard’s crew. I received a handout that has a recipe from the 21-Day Weight Loss Kickstart. Recipe by Jason Wyrick. I used his recipe as my base, but doubled the ingredients to feed my family of four and also added/altered ingredients to suit our tastes. This is what I ended up doing:
1 yellow onion, diced
2 cloves garlic, minced
32oz. canned black beans, rinsed
16oz. crushed fire-roasted tomatoes
2c. frozen corn
2c. fresh chard
2T. chili powder
1T. cumin
1T. oregano
Veggie Broth
Over medium heat, heat a quarter cup veggie broth. Saute the onion and garlic in the broth until soft. Add remaining ingredients, reduce heat, and simmer until thoroughly cooked. Keep adding veggie broth to desired consistency.