I was getting back on track with running. My friend Crystal and I had built a good routine of running, and weight training at a local gym.
While running back from a workout, I tripped and went down…HARD. Face planted on concrete. Scraped and bruised my knees; but my face took the brunt of it…
Right after the fall…
Day two… whole left side of face swollen, including lip…
Day five…I went into the doctor on day three to make sure I did not damage my eye. Everything looks good. I just need to heal the soft tissues.
