"Explorer Spirit…Servant Heart…"
Posted in EAT on Mar 22nd, 2013
As a part of our endeavor to healthy eating, we just began to receive organic produce delivered to our door. You’d have thought it was Christmas! The boys loved going through the box and thinking about how we are going to prepare each item. Baby baby carrot…
Posted in EAT on Mar 22nd, 2013
I made these years ago and knew they would be a great introduction back to to plant based menu. It is from Dr. Neal Barnard’s book, “Food for Life”. For more nutritional information on the recipe, go here: http://support.cancerproject.org/site/MessageViewer?em_id=10921.0&printer_friendly=1 I doubled the recipe and froze half. Makes 12 muffins 1 1/2 cups whole wheat pastry […]
Posted in EAT on Mar 22nd, 2013
Until further notice, this house is meat and dairy free! Now, does that mean we won’t eat meat or (most) dairy? No. But, it will not be an everyday thing nor will it be in the house (unless we are entertaining.) This is a lifestyle DH and I have enjoyed during our younger years and […]
Posted in EAT on Nov 20th, 2012
V- Wednesday: (soup.salad.bread) Corn and Chipotle Soup with Avocado-Radish Salsa, Green Salad, Bread Thursday: Thanksgiving- Turkey, Mashed Potatoes, Gravy, Stuffing, Brussel Sprouts, Cranberry Sauce, Sweet Potatoes, Pie Friday: Leftovers/ Apple Hill Picnic V- Saturday: (Asian) Sushi Vegetarian Cones, Edamame, Miso Soup Sunday: (Italian) Spaghetti, Green Salad, Bread
Posted in EAT on Jan 28th, 2012
(Makes 4 good size servings) 4 cups water 2 cups rolled oats 1t.. cinnamon 1t.. nutmeg 1/2t. allspice 1/4t. cardamom 1 apple, chopped Steps: 1. Bring water to boil over medium heat. Add oats and cook until it becomes oatmeal. 2. Remove from heat and stir in the spices and apple. Let sit a couple […]
Posted in EAT on Jan 28th, 2012
1 small onion, chopped 5 cloves, garlic, minced 2T. olive oil 3c. cooked garbanzo beans 3/4c. tahini 2T. Braggs Liquid Aminos 1/4c. water 1/4c. apple cider vinegar 1/4c. fresh parsley, chopped 1t. cumin salt to taste Steps: 1. Saute onions and garlic in olive oil until soft. 2. Transfer to blender and add remaining ingredients. […]
Posted in EAT on Jan 28th, 2012
(Makes 4 servings) 1t. olive oil 1 onion, diced 3 cloves garlic, minced 1 block extra firm tofu, crumbled 1t. curry powder 1/2t. tumeric 1/2t. cumin Salt and pepper to taste 2 tomatoes, diced 1 bunch fresh spinach 1. Heat the oil in a skillet over medium heat; add onion and garlic; saute for 3-5 […]
This Daniel Fast really has us on fire for making some changes to our long term eating. We all feel terrific and it makes us want to keep feeling this way. I discovered a little raw foods, vegan restaurant in Sacramento that provides classes on Wednesday nights. I went to my first on last night […]
Posted in EAT on Jan 17th, 2012
We are halfway through our Daniel Fast and are burned out on beans! David asked for something with substantial leafy greens. I found a terrific looking salad recipe and modified it to fit what we had on hand. Served with corn tortillas and orange slices. It was just what the doctor ordered! Salad: Green cabbage…lacinato […]
Posted in EAT on Jan 17th, 2012
Yummy winter dinner… Recipe might come later. I am too lazy to type out recipes right now…