"Explorer Spirit…Servant Heart…"
Posted in EAT on Oct 11th, 2011
‘Tis the season to stock the freezer with soups, stews, and other Autumn yummies. I will be making this some time this week. (I will quadruple this recipe and freeze 3/4’s of it.) Makes 6-8 servings 1.5lbs stew beef, cut into bite size pieces 1.5c. carrots 3 stalks celery 1c. chopped onion (as a time […]
Posted in EAT on Sep 20th, 2011
OK, for the record, I do not adhere to a strict gluten free diet, but I have cut it drastically down, and here’s why… One day while running, I was exhausted. Surely by now, after running consistently for months, I should be faster, stronger, and have more energy! So why was I still feeling this […]
Posted in EAT on Sep 19th, 2011
We served this over brown rice, but if you serve it over couscous, this recipe could be made within 15 minutes. Delicious! Cooked Brown Rice 1t. olive oil 2t. Bragg’s Liquid Aminos or soy sauce 1/2t. ground ginger 3 cloves garlic, minced 1lb. boneless pork chops, sliced into strips Juice of 1 lime 1/4c. minced […]
Posted in EAT on Jun 8th, 2011
Thanks to my friend, Christie, we have a fun and healthy snack in the house! I baked up a big batch of kale chips! Kale Chips 1 bunch of fresh kale 3 cloves of garlic chopped 1 tsp of salt 1- 1 1/2 tsp oil lemon juice Preheat oven to 350 degrees. Wash & tear kale […]
Posted in EAT on May 31st, 2011
I made a big batch of this for a dinner with friends and plenty to last the rest of the week. I modified an online recipe to fit into the clean eating criteria. The original recipe calls for sugar. I simply omitted it and it is not missed at all. This version turns out more […]
Posted in EAT on May 31st, 2011
This lovely ensemble fills up a shelf in the fridge! This, along with a bean salad make for a nice variety to make salads, wraps, etc. for the week. The dark grain in the center of the photo is cooked quinoa. I have never seen quinoa this dark before and was excited to try it. […]
Posted in EAT on May 31st, 2011
I made this for our small group potluck BBQ. Rice Krispy Treats sounded yummy to me, but I was surprised to learn that Rice Krispies contain gluten as a part of their manufacturing process. Since many of my friends in the small group don’t do gluten (and I am trying not to as well), I […]
Posted in EAT on May 18th, 2011
This is what I had for lunch today. It hit the spot! Canned tuna Chopped Celery Baby Spinach Salsa Mix it all together. I ate as is, but it would be good in a wrap or on a rice cake or crackers…
Posted in EAT on May 15th, 2011
For more info, go to www.eatcleandiet.com and http://www.cleaneatingmag.com/ You are going to start to see more posts about Clean Eating. This is a way of eating that I have been learning about and am beginning to incorporate into our meal plans. I am taking a break from volume cooking/freezer meals for a while, but at some […]
Posted in EAT on May 15th, 2011
We ate this for dinner tonight. Another recipe I modified, that still fits the Clean Eating criteria. Very creamy and tasty for a spring – summer dinner. Serves 6 1.5lb asparagus olive oil 2 cloves garlic, minced 1 onion, chopped 2c. low sodium chicken broth 2 medium white potatoes, chopped 1c. low fat milk (I […]