"Explorer Spirit…Servant Heart…"
Posted in RUN on Nov 13th, 2019
A sole sister of our run club suffered the devastation of losing her beautiful daughter. We gathered for a memorial walk to honor her memory. Many tears, and hugs. You are not alone and you are loved.
Posted in RUN on Sep 11th, 2019
I am on hiatus from running, but a Flower Farm hike seemed like a good idea. Catching up with run buddies and breakfast at the Flower Farm after. It was perfect.
Posted in RUN on May 21st, 2019
I stopped running in November due to burnout, but got the stirring to restart again in February. Taking it slow and easy. Here’s a few misc. shots with friends…
Posted in RUN on Feb 5th, 2019
This is it! The moment we have all been waiting/training for. Due to the Santa Rosa fire last year, this race was deferred to this year. We have been planning this for two years. RAGNAR NAPA 12 person relay race from San Francisco to Napa. Two vans; six runners in each van. A little over […]
Posted in RUN on Sep 6th, 2018
Tying in a girls weekend, at a great destination, with a race is the BEST!! Gloria arrived early afternoon in Santa Rosa and met up with Sally. We picked up our bibs and drove to Railroad Square Historic district of Santa Rosa. They have cute ‘Peanuts’ sculptures throughout the town… We drank coffee and sparkling […]
Posted in RUN on Aug 17th, 2018
with my girlfriend Toni. Lovely morning with a lovely friend. Along Negro Bar .
Posted in RUN on Aug 17th, 2018
…with my buddy Eun and our kids…we got an early start and played in the water until noon. Then, the hot, dusty hike back up the ravine….
Posted in RUN on Aug 17th, 2018
Saturdays are for long runs. This one was along the Johnny Cash Trail in Folsom. It’s a bike trail that runs parallel to Folsom prison. Everyone did a different amount of miles, between 5-10 miles. My friend Henna and I knocked out 7.5, then joined everyone for breakfast. Henna and Me The prison in the […]
Posted in RUN on Aug 17th, 2018
I am honored to get to volunteer at the final aid station of this incredible trail race. It is a 50 mile race where the runners had 14 hours to complete. It’s hard and hot, and not everyone completes it. I have served at the 44.6 mile aid station (the last one) for the past […]
Posted in RUN on Jun 23rd, 2018
Runners who have been running/racing a while all have glory stories of races well ran, but also the occasional horror story… Gold Country Half Marathon. My hardest half to date. My fault though for not training well…at all…typically, you need to get a few 10 to 12 miles in within a couple weeks of the […]