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Volunteering for a race creates a full circle in the running community.

If you only run but don’t serve, you miss out on the incredible blessings of helping another runner.

To be that source of encouragement at just the right time for someone; the feeling is something everyone needs to experience at least once. Then, once you experience it, it all makes sense as to why you volunteer.

To be part of a bigger picture.

I always feel inspired and proud to be a part of the running community when I watch the amazing elite runners fly through the aid station.

I also feel inspired and proud when I watch the struggling runner, the one who second guesses if they can even finish and I overhear a volunteer speak words of advice and encouragement to them, pouring into them that extra breath of energy to help them keep going.

The circle is complete.

Grateful to serve at the Salmon Falls 50K Trail Race (31.25 miles). Our aid station was at mile 29. “Only two miles” left to go, but it’s a tough two miles mentally. We provided fuel, hydration, first aid, massage, encouragement, hugs, and a kick in the rear to keep going.

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Farmgirl Flowers

Farm Girl Flowers, a beautiful flower shop in San Francisco now delivers nationally!

Got this for my honey because he loves fresh flowers.

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Quarry Park

My hubby and I had a chance to walk the grounds of a local park that we had yet to explore. It was a nice bit of down time with him.

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SRA Hall of Fame 2017

My friend Janice and I attended the Sacramento Running Association Hall of Fame. Our run club, Moms Run This Town, won ‘Best Local Run Club’. Since we were the only two attending from our club, I got to stand up an receive the award. It was a fun night.

BTW: I am a fan of Janice. She started running in her late 40’s and has ran a marathon in all 50 states. Her current goal is to complete 100 marathons. She is currently at a number in the upper 70’s…

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I have another fledgling blog the focuses more on running. If you want to read more about the specifics of this night, go here.

Vagas, Baby!

One of my WA state BFFs and I hit Vegas for the weekend. Our goal was to track down good food. This is the place  for sure!

When I lived in WA, Heidi and I used to watch “Top Chef” together. Now, we just text each other about the show. We spent more time planning where we would eat than anything else!

DAY ONE

Sunrise flight in to Vegas resulted in some amazing views of the sun, the mountains, and the city….
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The Vegas properties lavishly decorate their lobbies. This season’s theme was “Chinese New Year: the year of the Rooster”.  We tried to take a selfie photo of us whenever we saw a rooster display….Bellagio’s display was amazing. The lower left and lower middle is a part of Bellagio’s display.
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Cesar Palace’s Bacchanal Buffet! All you can eat madness. I lost count of how many stations they had. We did not even scratch the surface before we had to tap out.
Top left photo- one of the many lighting displays they have. This is a chandelier made up of drinking glasses.
Top right: the best lobster bisque I have ever experienced.
Middle left: The cold seafood station
Middle middle: I call this my ‘brown plate’- mushroom bisque, biscuits and gravy, sautéed mushrooms
Middle right: The dessert station. Just a sampling of what they offered.
Lower left: Asian station
Lower right: More unique lighting
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We stayed at the Westin Las Vegas. While not on the strip, it was very close. We walked a ton, but managed to easily catch Taxi/Uber/Lyft when necessary. This is the day view from our room, and the early evening view…
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Walking around Vegas…
Top left: one of the little side alleys that contained restaurants, bars, and retail shops.
Top right: Ceasar’s Palace shopping. This is all indoors, but made to look like it is an outdoor ancient roman/grecian city.
Lower left: another Chinese themed display in one of the shopping malls we walked.
Lower middle and right: Refreshments at the Mirage. We bought some 80’s glasses for fun.
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The Wynn Las Vegas is magnificent. I want to return to Vegas just to stay at this property and do everything they have to offer. The decor is classy, but whimsical. We ate at a place that offered small plates. It was perfect because we were still working off our buffet. We ate at La Cave. As you enter, you feel like you are going down into a cave, but then the hostess took us out onto a beautiful patio that overlooked the property pool and gardens.

Top left- a display in the lobby. The parasols lower and raise slowly.
Top right- La Cave wine flight
Lower left – the view from our table
Middle – Caesar Salad
Lower right – Bacon wrapped figs with blue cheese dipping sauceIMG_6755

After our small plate sampling, we took Uber to “downtown Vegas/Fremont”area…
Top left and middle: views looking up at the ceiling of the Fremont Street Experience. This is an outdoor mall that is covered with videos overhead, and ziplines where people fly over you! Kiosk vendors and performance artists come at you from all directions. It’s fun, but a little overwhelming. I never felt unsafe, but with all the distraction, I can imagine this is a ripe place for pickpockets.

Top right: The Fremont East sign. Facing the sign, our back was to the Fremont Street Experience. We walked down this street and passed the sign. The street was quieter, and there were some neat old Vegas style restaurant and lounges. We went into Commonwealth, a speakeasy bar with a rooftop patio and live music. There is a private bar where you needed the password to get in. They even had restroom attendants! We hung out inside for a while, then moved up to the patio and listened to music. They had three artists painting up there as well! The two small photos in the middle are inside the bar.

A couple blocks continuing down the street…

Lower left and two small photos on bottom – Downtown Container Park – shopping and restaurants all contained within shipping containers! The mechanical praying mantis greets you at the entrance and moves and shoots fire out of it’s antennae, playing really loud music at random times. It startled me! The lower right is a piece of art at the entrance. A heart made of locks.
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Uber back to the Strip and we stopped for some late night bites at Hexx in the Paris hotel… chocolate martini, candied bacon with maple glaze, and pomme frites (french fries)
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DAY TWO

Breakfast at Mon Ami Gabi at the Paris Hotel. It’s like we were at a cafe in the real Paris.  I had a chicken, green apple, and brie crepe. My juice was strawberry puree, white grape juice, and fresh mint.
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Walking the Strip…
Upper left- the Strip has a few crosswalks, but most are pedestrian walkways that go over the street. This is a smart and safe move for the city. Add all the interior passageways that connect the hotels, you can navigate the Strip quickly and safely.
We had a little snack at Jean Philippe in the Bellagio. The remaining three photos in this collage shows their chocolate fountain and someone making a crepe…IMG_6759

More exploring…
Inside the Cosmopolitan hotel is a really cool bar called The Chandelier. It is multiple floors, in the middle, in the open, surrounded by other bars and restaurants. It is separated by multiple strands of crystal like beads, resembling a chandelier. We just took photos and moved on.
Did not eat at Eggslut, but could not resist getting a photo…
…same with Gordon Ramsay’s BurGR. We did not eat here, and this photo does not do his sign justice. This is a huge, live fire display behind glass…
I don’t recall where the huge canoe art display was. Outside of Vdara hotel maybe?
Took a break and snacked on chips and guacamole at Cabo Wabo; watched the people pass by…
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Dinner. Bucket list dinner. We managed to get reservations for Fleur by Huber Keller, located in the Mandalay Bay hotel. Heidi and I both decided that if we had to die after this meal, that would be OK. We ordered the four course tasting menu with wine pairing. (But, really, it was five courses when you add the dessert, and each course had 2-3 items….)

Upper left – not in Fleur, but near it. This is the famous wine tower in Charlie Palmer’s Aureole. “Wine angels” are hooked to harnesses and are raised and lowered to retrieve wines. I did not catch a photo, but there is plenty of video on YouTube if you want to see it in action.

The remaining photos capture our Fleur experience in its entirety…IMG_6761
Before going to Fleur, we stopped in Minus 5, a literal ice bar. Yes, you had to pay to get in. No, you cannot take photos (they make you lock up your purse, phone, etc.). Yes, they are happy to sell you the photo they take of you. It is a room with ice art on the wall, ice furniture, ice sculptures. The drinks are served in ice shaped like a glass. It’s worth it just for the unique experience, but it will cost you 🙂

After Fleur, we headed over to the Tropicana for a little slot machine and a late night comedy show at the Laugh Factory. It was a rough night for comedy. A really rough night. I don’t recall the names of the three comedians. Kudos to them for getting out there though. It’s got to be tough. No photos allowed of the talent.
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DAY THREE

Sigh. Our final day…

Yet another amazing meal. Brunch at Border Grill, in the Mandalay Bay hotel. The owners, Mary Sue Milliken and Susan Feniger were both on “Top Chef Masters”.  The brunch is comprised of a large menu of small plates. It’s unlimited. The menu was too large to earn everything, but we both enjoyed what we had, immensely. IMG_6763
More exploring along the Strip. Found this fabulous coffee shop at the

Monte Carlo hotel. I loved the decor, ambience, coffee, staff, all of it. Sambalatte.IMG_6764
Shopping at the Venetian/Palazzo. Again, shopping that is all indoors yet made to look lie you are outside. This is made to look like you are in Venice, Italy. you can ride gondolas all over…
Took a break at a neat bar called The Dorsey. Then, a light dinner at Morels. We sat at the bar and had great conversation with the two bartenders. A late flight out and back to reality.
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SUPER SUNDAY 10K

Not sure what I was thinking when I signed up for a 30K and a 10K the next day!!

I decided I would just show up and do what I could do. No expectations of time. I just hoped I would be able to make the cutoff deadline before they re-opened the roads.

Amazingly enough, I ended up setting a personal record for the 10K! Still shaking my head on that one. It was a fun day and a fun run with friends…

Sally, in the white cap, was my run buddy. She stayed with me the whole time. She runs regularly with me in the early mornings.
My friend Amy and her son!
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Sally and me….me and Sally….
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Post race fun…
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This is Cassie, another inspirational sole sister. She is a PE teacher and a great runner.She is one of the most positive and encouraging people I know.IMG_6296 IMG_6298

Jed Smith 30K

My first 30K!  A unique route that was consisted of a repeating 1K loop in a commercial park. due to the severe weather our area endured, the original route was damaged.

It was a bit boring, BUT there was the benefit of always knowing the ports potties and fuel/hydration was super close, AND our cars were parked along the loop, so everything you might need was at your fingertips.

Also, with other friends running the 30 and 50K, we always knew we’d see each other at some point.

This is my friend Janice. I am a big fan of hers and keep her as my inspiration. She has ran a marathon in all 50 states and is around marathon #74 now, I think. Her goal is to reach 100 marathons and do one a month this year!IMG_6248
Getting ready to run!
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This is Alan. I met him on the bus for the Run Rocklin Half. He ran with us for a while before moving ahead. It was fun seeing him again for this one. I think he ran the 50K. He is such a staple in our local running community.IMG_6266
Me and my two sole sisters, Teresa and Daleana. They ran their first 50K!IMG_6267 IMG_6251

A finish line celebratory hug as Daleana completed her 50K!
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Showing off our medals. This race does not offer medal, but we wanted some bling to mark this milestone, so we had custom medals made!16406829_10208696065224009_2739391347234829463_n

IFly Sacramento

Our homeschool network had a field trip at IFly, the indoor sky diving tunnel! The boys and got to “Fly” and had a great time! The education instructor provided an excellent lesson on physics and kept all the kids engaged.

One of the instructors giving a demo…
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The boys and I waiting our turn…
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My friend Christine and I post fly. See our hair poking out of the helmets?
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A weekend day and beautiful weather equals one thing. A long run.  11 miles with friends!

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IMG_6075 IMG_6085 This is a fun photo. It’s not very often when all three pets will hang out together. The puppies are typically too high spirited for Chelan’s taste. But, somehow, here they are all together, on David’s lap!
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