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Folsom Blues 5K

Michelle and I were so excited that we were able to run a race together. The Folsom Blues 5K was at the same time she was visiting!

It’s tradition to post a “flat selfie” of what you are wearing for the race. It helps your friends when they go to find you and it helps you to make sure you have everything ready to go the next morning. Here is Michelle and my “flat selfie”…
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Met up with some buddies pre-race. Folsom dam in the background. Some ran the half marathon, others the 5K.
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A shot of us with Folsom prison in the background…img_5143img_5142

Michelle crossing Rainbow Bridge…
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Our medals and a band at the finish line, playing all Johnny Cash songs.
They were great!!
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Apple Hill 2016

To our family, October only means one thing. We get a visit from Auntie Shell! My sister-friend Michelle drove down to spend a weekend with us, then visit her mom in Palm Springs, then spend the following weekend with us again. This is what we did on the first weekend.

A day trip to Apple Hill, a series of farms near Placerville. Whenever we go, we always pick the same places. This time I wanted to check out some new ones.

This weekend was probably the busiest of the year. We had to deal with terrible traffic and crowds, but we still had fun!

First stop was O’Halloran’s Apple Ranch. This turned out to be one of my favorite stops. What intrigued me to want to check them out was that they have a tree that was grafted from one of the original Johnny Appleseed trees! They also had a few varieties of apples that we had never heard of. We bought a few and tried them.
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They had a bunch of huge sunflowers. Unfortunately, we were too late and they had already turned to seed. It was still kind of neat to see the seeds up close though and the boys tasted them in this raw state.
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Second stop was Bodhaine Ranch. They had BBQ and a bakery here that we wanted to check out for lunch. The line was so long and slow moving though, we ended up moving on.

Third stop was Mill View Ranch. This was a nice place and a place I would like to return to when it was less crowded. They also have a BBQ, but again, the line was sooooo long.
We walked through their gift store and the artisan tents outside. Here is a picture of Alex being silly in the gift shop. Ryan is testing some of the grapes on the vine out front.

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Moving on to stop #4 Rainbow Orchards. The bakery line was so long there was no way we could get anything, but the BBQ line was manageable. We stood in line for the BBQ for about 30 minutes and finally had lunch.
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As we were heading out, Michelle noticed a sign that said they were having a fundraiser for a local youth group. Pay $20 and they will have “doughnut thieves” go back to the kitchen and bring you a dozen fresh apple doughnuts and you don’t have to wait in line. We totally took advantage of that. They were still hot and sooooo good!img_5115

Our last stop was a lovely discovery. It was at the far end of the route and away from all the main traffic. It was not crowded like many of the other farms. This is where we ended up picking our pumpkins and also some other fresh produce they grew there…
24 Carrot Farm
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A beautiful day to run with friends. 6.8 mile short course on the Granite Head Trail Run. We ran along Folsom Lake. Beer and burritos after. Perfect.

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Every race is its own unique experience/animal. This race was no exception.

We decided to make this a family event and add a few additional nights and explore Yosemite. This would be our first time there.

We arrived at the expo the day before the race. It was located where the race finishes at a lovely spot on Bass Lake. We got a little lost. GPS took us in the opposite direction. Fortunately, we found a little general store and asked directions.

This poster had all the runners names on it. I am pointing to my name. A few other women from my run club ran it as well.

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Got up at 3 AM and left for the shuttle at 3:40 AM from Tanaya Lodge. It was a touch over a 20 minute drive. When I arrived there was no traffic. I was able to immediately park and waited in the car for about 10 minutes before going to the shuttle.

We were told that parking would open at 4 AM. It was clear by the almost full lot that they had opened it earlier. We were also told that the shuttles would be loading at 4:30. But it was clear they were immediately loading the shuttles.

It was 54° at the shuttle. I decided to leave my fleece jacket there. Big, big mistake. As the shuttle was taking us to the destination, I noticed that there was a huge, and I mean really huge, back up of traffic. The back up was so large, some of the runners almost missed start time.

My first erroneous assumption was that the temperature at the shuttle was going to be the same temperature as at the starting line. But we started to ascend and did not stop for about 25 minutes. The start line temperature was 37°.

My second erroneous assumption was that we would be able to stay in our buses until it was time to start. Nope. They kicked us off the bus and went back down to pick up more runners. This meant I had to stand for 2 1/2 hours in 37° weather, wearing just my technical short-sleeved ‘Run The Mile You’re’ in T-shirt and my running skirt.

The start line had coffee, hot chocolate, bananas. After about a half hour they also lit up three little bonfires. 2500 runners all gathered around these three little fire pits to try to keep warm. We all crammed up against each other to try to keep warm and stood like that for over two hours. The people closest to the fire took their time and did not want to leave because it was so cold.

Oddly enough, they also positioned the start line right alongside all of the Porta potties. Since this race started in waves., and I was in wave six, I was smelling everyone’s poop for a solid 15 minutes at least.

The first 5 miles is located on a trail/dirt fire Road. It was extremely dusty, and I did not have a buff or bandanna to help with dust control. Some runners were having issues with getting dust in their eyes. Fortunately that was not an issue for me. I could not feel my feet for the 1st mile and a half and had to be really careful with how I placed my feet due to the uneven terrain. Fortunately, I had no issues with that either.

The next 6 miles was all paved down hill road running. Even at the higher elevation, my lungs felt great, I think because we started so high and as we were working our way down, it just worked well. I am so grateful for Hill training though because it was harder on my body than I expected. The road was a solid down hill pitch, and much of it was cambered. I was definitely using some muscles that had not been used yet.

The last 2 miles was through the cute little town of Bass Lake. It was great to see all of the locals come together along these main roads that were closed to cheer us on. It was also neat to see the sheriffs standing in the road and giving us high-fives.
-because of all of the downhill, I was able to PR by two minutes!

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We spent the rest of the day relaxing in our room, then the next day driving through Yosemite. So beautiful. These photos do not do it justice.

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Bishops Farm

An annual tradition with the boys. Bishops Farm. I joined them in the corn maze for the first time 🙂

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Fresh apple cider slushies! YUM!

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Frog Dissection Class

I will let the photos speak for themselves. The boys loved it! When we sliced open our frog’s stomach, he had three undigested beetles inside. It was quite the exciting discovery!

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The boys named him ‘Slippy’.
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A friend of the boys. Not a fan of this class…. 😉
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Another half marathon in the books! This one was kind of special to me for a few reasons:

  1. my very first half marathon was the Urban Cow five years ago. I had trained hard for it and my time was 2:49:53
  2. this race had a huge turnout with women from my run club. It was great seeing so many running the course as well as cheering us along. I almost always had someone to run with.
  3. As always, I was tired at the end. Another woman from my club was near me and she was running her first half. I ran with her all the way in for the last mile. We pushed each other for the final stretch. As a result, I ended up with the time 2:49:09!!! A new PR by 44 seconds!! HA!! Five years later and 15 pounds heavier. I am pretty proud of this accomplishment.img_4752
    My friend Mindy ran this and I was able to keep up with her for a little while. It looks like the cow is eating my head!
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    another friend of mine, LoriDawn, and I ran together for a while as well.  She and I were run buddies for her first half marathon at Peace, Love, Run back in March. We found each other around mile eight and ran together until around mile eleven. img_4755
    Pizza celebration with some of the gang after.img_4757
    The group shot of all the runners from our run club. I think we had about 120!
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FLUT 110k

The boys and I volunteered for the Folsom Lake Ultra Trail Race. This is a 110k trail race (a little over 68 miles). Runner run around Lake Folsom (and then some). There is an option to run this solo, or in a relay.

We were stationed at the 29.1 mile aid station in Cool, CA. Cool is a neat little country town, with trails all around. Our aid station was at a trailhead that had a parking lot and restroom. We watched hikers and horseback riders come through all day.
Trail aid stations are different from road aid stations. Whereas, road race aid stations have water, an electrolyte beverage, and sometimes fruit or an energy gel, the trail aid stations typically have a variety of fuel options. Our station had PBJ sandwiches, potato chips, potatoes with salt, oranges, banana, cola, electrolytes, and water. I am sure there were other items I can’t think of. Other stations had soup, quesadillas, burritos, etc.

The boys made the sandwiches, and then dressed in their ninja costumes and cheered/ran in the runners!

img_4711 img_4712 Genna volunteered with me. She is a seasoned ultra runner and I learned so much from her. She is in my running club. She and her daughter served with us.

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LOL. The gorse owner needed to use the facilities. img_4733

The boys running in one of the runners who was in a relay. The other runner is one of her running partners. They are both in my run club as well.img_4736

BHN Family BBQ

Our homeschool network annual family BBQ! It was a terrific turnout and we had such fun! The boys had to leave for martial arts. They were very creative and had their friends come over and beg, negotiate, plead to let them stay. It did not work, but I appreciate the effort.

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Matambre

My brother in law and his girlfriend joined us for the weekend. They treated us to a wonderful meal called ‘Matambre’.

It is a dish made of meat (flank steak) stuffed and rolled with vegetables,  and served with chimichurri sauce.

It was quite the production that escalated a typical family meal to something very special.

Matambre is a combination of two words: ‘Matar’ – to kill and ‘Hambre’ – Hunger

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